second bikram class plus 5 mile bike ride plus roobis tea thereafter equals happy feelings.
gradually feeling my fitness improving…
Athletes train and eat, they don’t exercise and diet.
(take that, nutrition professor)
feeling awesome after bikram. the heat literally melted away all my hip and back aches caused by long distance running without warming up, cooling down, or stetching.
flexibility is definitely something i need to work on, but i feel so good. gonna make stretching a compulsory part of my wake up routine.
biked to and from yoga for extra movement. the studio is right by an organic market, so i treated myself to some dark chocolate covered cranberries which i am now going to enjoy with a cup of green tea
Early “Wednesday Weigh In” 30/04/2013
One last jump on the scales before “no weigh May”:
WIW 10/04: 162 lb
CW: 161 lb.
Pretty good timing on the goal front, given that the next month with be focussed on wellness and self care rather than numbers on a scale.
A while back I set myself rewards for these Goals. The rewards for GW1 was 10 bikram yoga class.
I have my first of these later today. Can’t wait :)