Fitter, Happier

(Source: meedly, via discoveringalexandria)

in scorching heat…. think i kicked my heartache’s ass….

running til i can’t feel feelings any more.

“it’s go go not cry cry”

subterranean homesick blues

happy birthday bob!

wordslessspoken:

We have no authority to tell anyone else who they can love.

(Source: finally-free-from-it-all, via l0velybones-strongmuscles)

your chain smoking, heavy drinking housemate who lives on mc donalds and microwave meals informs you that:

“running is bad for you, you’ll wreck your knees” 

(Source: pusheen, via fitisunderneathfat)

also, badminton, yoga and a little bit of weight lifting who, having seen me for the first time in 6 weeks informed me that i had lost “a ball of weight”

oh young people lingo….

(Source: thepetiteowl, via neveragainthefatfriend)

I and a very good friend will run our first full marathon together :O

when i felt full on 1000 calories :/ weird.

Breakfast: cinnamon oatmeal and soy milk [400]

Lunch: cous cous and chickpeas [400]

Dinner: steamed veggies           [150]

Snacks: banana

             peach yoghurt             [250]

Total: so far 1050, i haven’t touched the veggies i prepared for dinner yet, but 1200 counting them. i think i’mma make it my business to add something more to this though, given my height it’s hardly a sensible number.

Exercise: 3 mile run + 1 hour of yoga.

I am baffled at how full i feel… normally I try to eat 1500-1700 calories a day and the challenge is to stay under 1700, not over 1500.

I’ve been doing quite a bit of meditating and positive self-talk before I got to sleep reminding myself to stop eating when I’m full and eat for nutrition not stress relief.

It’s working suprisingly well. I’m kind of excited to step on the scales and see where this is going….

reeeally digging the ‘sporting gods’ shoot of olympic hopefuls in this month’d Vogue,

proof if anyone needed it that strong is sexy, fit is fabulous and healthy is beautiful.

serious envy for them running legs….

also, LOVING vogue’s new health initiative (which the media unfortunately seem to be making more controversial than it needs to be)

imho, it’s badass

http://www.medicaldaily.com/news/20120504/9764/vogue-conde-nast-fashion-anorexia-bulimia-models.htm

May 15th and still workin on these things…

every fitblr needs to see this. i’m not one for sentiment, but this guy made me cry he’s so inspirational and just amazing, watch it!

Michelle Obama on fitness, health and investing in ourselves.

Read more.

(via fitvillains)

(via strengthissexy)