body measurement’s template on request :)
a very late no weigh May check in. pretty happy with this. my eating habits haven’t been great as i’m working 12 hour days, but my exercise routine has been solid. so hopefully eating a bit cleaner will help keep progress ticking away :)
miles for the week. also yoga and cycling tuesday and friday. feeling pretty acomplished :)
winning.
feeling awesome after bikram. the heat literally melted away all my hip and back aches caused by long distance running without warming up, cooling down, or stetching.
flexibility is definitely something i need to work on, but i feel so good. gonna make stretching a compulsory part of my wake up routine.
biked to and from yoga for extra movement. the studio is right by an organic market, so i treated myself to some dark chocolate covered cranberries which i am now going to enjoy with a cup of green tea
#fitblr #fitness #fitnessphotochallenge #Photo Challenge #bike #outside
Fitness photo challenge Day 10
Outside
My thoughts cycling: “I’m a baby car. They can’t hit me, I’ve as much right to use the road as them. I’m a baby car. I’m a baby car…..”
#fitblr #fitness #health #fitnessphotochallenge #Photo Challenge
Catching up on the fitness photo challenge
5: Smile (hard not to when hanging with my ridiculous canine cardio buddy)
6:Movement (late night gym)
7: Fruit
8: Your Inspiration (love for life, self love, love of serotonin, love for the friends family and boyfriend that I wanna be the best version of myself for)
9: Sweat
April fitness poto challenge!
2: workout clothes
3: water
4: breakfast (scramble w/ bell pepper, mushrooms & red onion, toasted rye bread w/ quark, bananer and peppermint tea)
#fitblr #fitspo #fitness #aprilfitnesschallnege #fitnessphotochallenge
Starting a few days late, but I find 30 day challenges to be awesome motivation so totally getting started on this :)
WIW 03/04/2013
HW: 196
WIW 27/03: 166
CW: 164
GW 1: 161
GW2: 154
GW3: 147
UGW: 140
-2lbs from last week. not bad considering the weekend was a bit of a write off. i baked oreo cheesecake, drank wine, and generally just enjoyed being around friends and family without worrying about calories, carbs and the like.
managed to find a few creative ways to compensate for missing the gym, including: garden soccer matches with my lil’ bros, wood gathering, chopping and hauling, and walks on the beach with my bf.
7 mile run yesterday and similar goals for today.
i’ve decided to set out some pro-active and positive “rewards” for meeting my goal weights. instead of “i’ll wear a bikini”, “short short”, or some similar appearance based motivation, i’m opting for fitness and health centred motivation to be stronger, fitter, and happier.
the rewards are:
GW1: 10 bikram yoga sessions
GW2: membership for a pool and tepidarium
GW3: sign up for dublin’s “Rock and Run” half marathon
GW4: personal training sessions or crossfit to work on strength training.
Feb 13th
Breakfast: oatmeal w/ raisins and banana
Lunch: omelette w/ gree:(n veg
Dinner: potato cakes w/ soup and brie
Snacks: apple, tangerine, latte
Exercise: 4.5 mile run, 7 mile bike, ohp, squats, lunges
01/02/2013
breakfast: carrot cake oatmeal
lunch: veggie soup and a banana
dinner: stir fried veggies
snacks: grapefruit and a few squares of dark chocolate
exercise:
5 mile run
5.5 mile bike
ohp, chest flys, chest press
squats, lunges, calf raises, leg extension
happy weekend guyz. also congrats to all you lovely fitblrs that made it through january :)
29/01/2013
breakfast: oatmeal w/ strawberries & banana
lunch: scrambled eggs & salad
dinner: veggie broth & noodles
snacks: grapefruit, yoghurtr, rice cakes
exercise:
10 mile bike
squats, leg extension
ohp, lat pull down, chest flys
gym be so mad busy since new year that it’s hard to get near the equipment i require.
all the same, it’s badass to see so many people getting healthy!
30 miles this week aaaand the view from my run this morning.
sunrise = awesome.
25/01/2013
Breakfast: oatmeal
lunch: egg & cress sammich
dinner: veggie soup & salad
snacks: grapefruit, pear, trail mix, yoghurt
exercise:
5 mile run
7 mile bike
squats, leg extension, leg curl, chest press.
been doinf HIIT when running the last few days, gradually starting to pick up the pace :)
